Skip to content ↓

The A-Z of Wellbeing A-G

There are lots of resources below for you to explore on the following 3 pages. With thanks to Jamie Quarry for this resource @JamieQ23 

  1. Abuse - The Cycle of Abuse
    pdf
  2. Abuse - Types of Abuse
    pdf
  3. Abusive Relationships
    pdf
  4. Addiction
    pdf
  5. Addiction - Coping Skills
    pdf
  6. Addiction - Discussion Questions
    pdf
  7. Addiction - Relapse Prevention Plan
    pdf
  8. Addiction - Tips for Avoiding Relapse
    pdf
  9. Addiction - What is Addiction
    pdf
  10. ADHD
    pdf
  11. ADHD - Interventions for Parents
    pdf
  12. ADHD - Managing ADHD
    pdf
  13. Adolescence
    pdf
  14. Adolescence - Changes in adolescence and puberty checklist
    pdf
  15. Adolescence - Helping Your Child Through Early Adolescence
    pdf
  16. Alcohol
    pdf
  17. Alcohol - Alcohol and its Effects
    pdf
  18. Anger
    pdf
  19. Anger - Anger Iceberg
    pdf
  20. Anger - Anger Management Skill Cards
    pdf
  21. Anger - Anger Management Skills
    pdf
  22. Anger - Diary
    pdf
  23. Anger - Introduction to Anger Management
    pdf
  24. Anger - My Frustration Storm Starters
    pdf
  25. Anger - The Cycle of Anger
    pdf
  26. Anger - Thermometer
    pdf
  27. Anger - Tools to help me tell others how I fell
    pdf
  28. Anger - Understanding my own behaviour
    pdf
  29. Anger - Warning Signs
    pdf
  30. Anger - What is Anger
    pdf
  31. Anger Solutions worksheet
    pdf
  32. Anorexia
    pdf
  33. Anorexia - What is Anorexia
    pdf
  34. Anxiety
    pdf
  35. Anxiety - Anxiety Detective
    pdf
  36. Anxiety - Anxiety Disorders in Children
    pdf
  37. Anxiety - Challenging Anxious Thoughts
    pdf
  38. Anxiety - Coping Skills
    pdf
  39. Anxiety - Countering Anxiety Log
    pdf
  40. Anxiety - Social Anxiety Safety Behaviours
    pdf
  41. Anxiety - The Cycle of Anxiety
    pdf
  42. Bereavement
    pdf
  43. Bereavement - On the wings of grief – Bereavement Journal
    pdf
  44. Bipolar Disorder
    pdf
  45. Bipolar Disorder - Common Warning Signs
    pdf
  46. Bipolar Disorder - Mood Log
    pdf
  47. Bipolar Disorder - My Warning Signs
    pdf
  48. Bipolar Disorder - What is Bipolar Disorder
    pdf
  49. Body Image
    pdf
  50. Body Image - Info sheet
    pdf
  51. Boundaries
    pdf
  52. Boundaries - Exploration Avtivity
    pdf
  53. Boundaries - Health Boundaries Tips
    pdf
  54. Boundaries - Setting Boundaries
    pdf
  55. Boundaries - What are personal boundaries
    pdf
  56. Breathing
    pdf
  57. Breathing - Deep Breathing worksheet
    pdf
  58. Bullying
    pdf
  59. Bullying - Recognising a problem
    pdf
  60. Bullying - Worksheet pack
    pdf
  61. Calm
    pdf
  62. Calm - Calming Down
    pdf
  63. Calm - Calming Strategies
    pdf
  64. Calm - Calming Strategies and Cheat Sheet
    pdf
  65. Catastrophizing
    pdf
  66. Catastrophizing - Decatastrophizing worksheet
    pdf
  67. Coercive Control
    pdf
  68. Coercive Control - Coercive and Controlling Behaviour (Gathering Evidence)
    pdf
  69. Coming Out – A handbook for LGBTQ young people
    pdf
  70. Confidence
    pdf
  71. Confidence - Building your self confidence
    pdf
  72. Confidence - How to feel more confident
    pdf
  73. Confidence - Understanding self-confidence worksheet
    pdf
  74. Coping Stategies - Suggestions for coping strategies
    pdf
  75. Coping Strategies
    pdf
  76. Coping Strategies - 100 Coping Strategies
    pdf
  77. Coping Strategies - Healthy _ Unhealthy
    pdf
  78. Counselling
    pdf
  79. Counselling - Goals for Therapy
    pdf
  80. Decatastrophizing
    pdf
  81. Depression
    pdf
  82. Depression - Coping Skills
    pdf
  83. Depression - Info Sheet
    pdf
  84. Depression - Supporting someone with drepression
    pdf
  85. Depression - The Cycle of Depression
    pdf
  86. Depression - Understanding Depression
    pdf
  87. Depression - Weekly Schedule
    pdf
  88. Depression - Weekly Schedule Activities List
    pdf
  89. Depression - Weekly Schedule Planned Activities
    pdf
  90. Diversity
    pdf
  91. Diversity - Activities for Youths and Adults
    pdf
  92. Domestic Abuse
    pdf
  93. Domestic Abuse - Types of Abuse
    pdf
  94. Domestic Abuse - What is Abuse
    pdf
  95. Drugs
    pdf
  96. Drugs - Consequences Cards
    pdf
  97. Drugs - Drugs + Your body Poster
    pdf
  98. Drugs - Drugs + Your Life – It isn’t pretty
    pdf
  99. Drugs - Drugs and Your Body
    pdf
  100. Drugs - The Brain-Body Connection
    pdf
  101. Eating Disorders
    pdf
  102. Eating Disorders - Challenging Eating Disorder Thought
    pdf
  103. Eating Disorders - Food Journal
    pdf
  104. Eating Disorders - Getting the balance right (nutrition)
    pdf
  105. Eating Disorders - Information Booklet
    pdf
  106. Emotion Wheel
    jpg
  107. Emotions
    pdf
  108. Emotions - Basic Emotion Assessment
    pdf
  109. Emotions - Emotion Wheel
    pdf
  110. Emotions - List of Emotions
    pdf
  111. Emotions - Reference Sheet (List)
    pdf
  112. Emotions - Regulation Skills
    pdf
  113. Emotions - Thermometers
    pdf
  114. Emotions - Wheel of Emotions
    pdf
  115. Emotions - Writing Practice
    pdf
  116. Exams - Revision Cracked - First Steps
    pdf
  117. Exams - Study Tips for Exams
    pdf
  118. Exams Study Skills
    pdf
  119. Exercise and Physical Activity
    pdf
  120. Exercise and Physical Activity - Activity Log - Find your starting point
    pdf
  121. Exercise and Physical Activity - Barriers to Physical Activity
    pdf
  122. Exercise and Physical Activity - Fitness Plan Worksheet
    pdf
  123. Exercise and Physical Activity - Making Regular Physical Activity a Habit
    pdf
  124. Exercise and Physical Activity - Monthly Progress Tests
    pdf
  125. Exercise and Physical Activity - The Mental Health Benefits of Exercise
    pdf
  126. Exercise and Physical Activity - Weekly Exercise Plan
    pdf
  127. Faith
    pdf
  128. Faith - Inter Faith Ideas and Activities
    pdf
  129. Families - Family Top Quiz Questions
    pdf
  130. Families - Family Topic Discussion Questions
    pdf
  131. Families - Let_s Talk Board Game
    pdf
  132. Families - My Changing Family
    pdf
  133. Families - My Family’s Changing
    pdf
  134. Family
    pdf
  135. Fear
    pdf
  136. Fear - How to overcome fear and anxiety
    pdf
  137. Fear - My Fears
    pdf
  138. Fear - Overcoming avoidance - Facing your fears
    pdf
  139. Fear of Death
    pdf
  140. Fear of Death - Death Anxiety Worksheet
    pdf
  141. Fear of Failure
    pdf
  142. Fear of Failure - Growth Mindset Kit
    pdf
  143. Feelings
    pdf
  144. Feelings - Helping Children Identify Feelings
    pdf
  145. Feelings - How I Feel
    pdf
  146. Feelings -Activities to get adults and children talking
    pdf
  147. Feelisngs - Being in someone else’s shoes
    pdf
  148. Fight or Flight Response
    pdf
  149. Fight or Flight Response - Effects on the body
    pdf
  150. Fight or Flight Response - Q_A Factsheet
    pdf
  151. Fight or Flight Response - Threat Mind Map
    pdf
  152. Forgiveness
    pdf
  153. Forgiveness - 12 Steps to Forgiveness
    pdf
  154. Forgiveness - Acceptance and Forgiveness Worksheet
    pdf
  155. Forgiveness - Information Sheet
    pdf
  156. Friendships
    pdf
  157. Friendships - Being a good friend
    pdf
  158. Friendships - Managing change in friendships
    pdf
  159. Friendships - Social media and friendships
    pdf
  160. Friendships - What are the qualities of a good friend
    pdf
  161. Gender
    pdf
  162. Gender Spectrum Definitions
    pdf
  163. Goal Setting
    pdf
  164. Goal Setting - My Goals
    pdf
  165. Goal Setting - My own SMART goal
    pdf
  166. Goal Setting - SMART goals
    pdf
  167. Goal Setting – Building New Habits
    pdf
  168. Goal Setting – Goal Breakdown
    pdf
  169. Goal Setting – Goal Exploration
    pdf
  170. Goal Setting – Goal Planning
    pdf
  171. Goal Setting – Goal Sheet
    pdf
  172. Goal Setting – Setting Life Goals
    pdf
  173. Gratitude
    pdf
  174. Gratitude - Gratitude Exercises
    pdf
  175. Gratitude - Gratitude Jar
    pdf
  176. Gratitude - Journal
    pdf
  177. Gratitude - Letter
    pdf
  178. Gratitude - Letter (2)
    pdf
  179. Gratitude - Three Good Things
    pdf
  180. Gratitude - Weekly Gratitude Journal
    pdf
  181. Gratitude - Why I_m Grateful
    pdf
  182. Grief _ Mourning
    pdf
  183. Grief _ Mourning - Guidelines for Caregivers
    pdf
  184. Grief _ Mourning - My Stages of Grief
    pdf
  185. Grief _ Mourning – Goodbye Letter
    pdf
  186. Grief _ Mourning – Grief Sentence Completion
    pdf
  187. Grief _ Mourning – How I Am Experiencing the Stages of Grief
    pdf
  188. Grief _ Mourning – Stages of Grief
    pdf
  189. Grief _ Mourning – Tasks of Mourning
    pdf
  190. Grief _ Mourning – The Grief Process
    pdf
  191. Grief _ Mourning – Understanding My Grief
    pdf
  192. Grief _ Mourning – Why I miss You
    pdf
  193. Helping your child with eating disorders
    pdf
  194. LGBTQ Voices Assembly
    pptx
  195. The Science of Addiction
    pdf
  196. What is ADHD
    pdf