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The A-Z of Wellbeing A-G

There are lots of resources below for you to explore on the following 3 pages. With thanks to Jamie Quarry for this resource @JamieQ23 

  1. Abuse - The Cycle of Abuse
    pdf
  2. Abuse - Types of Abuse
    pdf
  3. Abusive Relationships
    pdf
  4. Addiction
    pdf
  5. Addiction - Coping Skills
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  6. Addiction - Discussion Questions
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  7. Addiction - Relapse Prevention Plan
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  8. Addiction - Tips for Avoiding Relapse
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  9. Addiction - What is Addiction
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  10. ADHD
    pdf
  11. ADHD - Interventions for Parents
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  12. ADHD - Managing ADHD
    pdf
  13. Adolescence
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  14. Adolescence - Changes in adolescence and puberty checklist
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  15. Adolescence - Helping Your Child Through Early Adolescence
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  16. Alcohol
    pdf
  17. Alcohol - Alcohol and its Effects
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  18. Anger
    pdf
  19. Anger - Anger Iceberg
    pdf
  20. Anger - Anger Management Skill Cards
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  21. Anger - Anger Management Skills
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  22. Anger - Diary
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  23. Anger - Introduction to Anger Management
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  24. Anger - My Frustration Storm Starters
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  25. Anger - The Cycle of Anger
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  26. Anger - Thermometer
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  27. Anger - Tools to help me tell others how I fell
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  28. Anger - Understanding my own behaviour
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  29. Anger - Warning Signs
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  30. Anger - What is Anger
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  31. Anger Solutions worksheet
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  32. Anorexia
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  33. Anorexia - What is Anorexia
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  34. Anxiety
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  35. Anxiety - Anxiety Detective
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  36. Anxiety - Anxiety Disorders in Children
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  37. Anxiety - Challenging Anxious Thoughts
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  38. Anxiety - Coping Skills
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  39. Anxiety - Countering Anxiety Log
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  40. Anxiety - Social Anxiety Safety Behaviours
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  41. Anxiety - The Cycle of Anxiety
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  42. Bereavement
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  43. Bereavement - On the wings of grief – Bereavement Journal
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  44. Bipolar Disorder
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  45. Bipolar Disorder - Common Warning Signs
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  46. Bipolar Disorder - Mood Log
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  47. Bipolar Disorder - My Warning Signs
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  48. Bipolar Disorder - What is Bipolar Disorder
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  49. Body Image
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  50. Body Image - Info sheet
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  51. Boundaries
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  52. Boundaries - Exploration Avtivity
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  53. Boundaries - Health Boundaries Tips
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  54. Boundaries - Setting Boundaries
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  55. Boundaries - What are personal boundaries
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  56. Breathing
    pdf
  57. Breathing - Deep Breathing worksheet
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  58. Bullying
    pdf
  59. Bullying - Recognising a problem
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  60. Bullying - Worksheet pack
    pdf
  61. Calm
    pdf
  62. Calm - Calming Down
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  63. Calm - Calming Strategies
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  64. Calm - Calming Strategies and Cheat Sheet
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  65. Catastrophizing
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  66. Catastrophizing - Decatastrophizing worksheet
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  67. Coercive Control
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  68. Coercive Control - Coercive and Controlling Behaviour (Gathering Evidence)
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  69. Coming Out – A handbook for LGBTQ young people
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  70. Confidence
    pdf
  71. Confidence - Building your self confidence
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  72. Confidence - How to feel more confident
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  73. Confidence - Understanding self-confidence worksheet
    pdf
  74. Coping Stategies - Suggestions for coping strategies
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  75. Coping Strategies
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  76. Coping Strategies - 100 Coping Strategies
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  77. Coping Strategies - Healthy _ Unhealthy
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  78. Counselling
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  79. Counselling - Goals for Therapy
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  80. Decatastrophizing
    pdf
  81. Depression
    pdf
  82. Depression - Coping Skills
    pdf
  83. Depression - Info Sheet
    pdf
  84. Depression - Supporting someone with drepression
    pdf
  85. Depression - The Cycle of Depression
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  86. Depression - Understanding Depression
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  87. Depression - Weekly Schedule
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  88. Depression - Weekly Schedule Activities List
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  89. Depression - Weekly Schedule Planned Activities
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  90. Diversity
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  91. Diversity - Activities for Youths and Adults
    pdf
  92. Domestic Abuse
    pdf
  93. Domestic Abuse - Types of Abuse
    pdf
  94. Domestic Abuse - What is Abuse
    pdf
  95. Drugs
    pdf
  96. Drugs - Consequences Cards
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  97. Drugs - Drugs + Your body Poster
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  98. Drugs - Drugs + Your Life – It isn’t pretty
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  99. Drugs - Drugs and Your Body
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  100. Drugs - The Brain-Body Connection
    pdf
  101. Eating Disorders
    pdf
  102. Eating Disorders - Challenging Eating Disorder Thought
    pdf
  103. Eating Disorders - Food Journal
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  104. Eating Disorders - Getting the balance right (nutrition)
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  105. Eating Disorders - Information Booklet
    pdf
  106. Emotion Wheel
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  107. Emotions
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  108. Emotions - Basic Emotion Assessment
    pdf
  109. Emotions - Emotion Wheel
    pdf
  110. Emotions - List of Emotions
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  111. Emotions - Reference Sheet (List)
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  112. Emotions - Regulation Skills
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  113. Emotions - Thermometers
    pdf
  114. Emotions - Wheel of Emotions
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  115. Emotions - Writing Practice
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  116. Exams - Revision Cracked - First Steps
    pdf
  117. Exams - Study Tips for Exams
    pdf
  118. Exams Study Skills
    pdf
  119. Exercise and Physical Activity
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  120. Exercise and Physical Activity - Activity Log - Find your starting point
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  121. Exercise and Physical Activity - Barriers to Physical Activity
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  122. Exercise and Physical Activity - Fitness Plan Worksheet
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  123. Exercise and Physical Activity - Making Regular Physical Activity a Habit
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  124. Exercise and Physical Activity - Monthly Progress Tests
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  125. Exercise and Physical Activity - The Mental Health Benefits of Exercise
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  126. Exercise and Physical Activity - Weekly Exercise Plan
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  127. Faith
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  128. Faith - Inter Faith Ideas and Activities
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  129. Families - Family Top Quiz Questions
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  130. Families - Family Topic Discussion Questions
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  131. Families - Let_s Talk Board Game
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  132. Families - My Changing Family
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  133. Families - My Family’s Changing
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  134. Family
    pdf
  135. Fear
    pdf
  136. Fear - How to overcome fear and anxiety
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  137. Fear - My Fears
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  138. Fear - Overcoming avoidance - Facing your fears
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  139. Fear of Death
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  140. Fear of Death - Death Anxiety Worksheet
    pdf
  141. Fear of Failure
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  142. Fear of Failure - Growth Mindset Kit
    pdf
  143. Feelings
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  144. Feelings - Helping Children Identify Feelings
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  145. Feelings - How I Feel
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  146. Feelings -Activities to get adults and children talking
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  147. Feelisngs - Being in someone else’s shoes
    pdf
  148. Fight or Flight Response
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  149. Fight or Flight Response - Effects on the body
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  150. Fight or Flight Response - Q_A Factsheet
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  151. Fight or Flight Response - Threat Mind Map
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  152. Forgiveness
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  153. Forgiveness - 12 Steps to Forgiveness
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  154. Forgiveness - Acceptance and Forgiveness Worksheet
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  155. Forgiveness - Information Sheet
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  156. Friendships
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  157. Friendships - Being a good friend
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  158. Friendships - Managing change in friendships
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  159. Friendships - Social media and friendships
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  160. Friendships - What are the qualities of a good friend
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  161. Gender
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  162. Gender Spectrum Definitions
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  163. Goal Setting
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  164. Goal Setting - My Goals
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  165. Goal Setting - My own SMART goal
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  166. Goal Setting - SMART goals
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  167. Goal Setting – Building New Habits
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  168. Goal Setting – Goal Breakdown
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  169. Goal Setting – Goal Exploration
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  170. Goal Setting – Goal Planning
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  171. Goal Setting – Goal Sheet
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  172. Goal Setting – Setting Life Goals
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  173. Gratitude
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  174. Gratitude - Gratitude Exercises
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  175. Gratitude - Gratitude Jar
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  176. Gratitude - Journal
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  177. Gratitude - Letter
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  178. Gratitude - Letter (2)
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  179. Gratitude - Three Good Things
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  180. Gratitude - Weekly Gratitude Journal
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  181. Gratitude - Why I_m Grateful
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  182. Grief _ Mourning
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  183. Grief _ Mourning - Guidelines for Caregivers
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  184. Grief _ Mourning - My Stages of Grief
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  185. Grief _ Mourning – Goodbye Letter
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  186. Grief _ Mourning – Grief Sentence Completion
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  187. Grief _ Mourning – How I Am Experiencing the Stages of Grief
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  188. Grief _ Mourning – Stages of Grief
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  189. Grief _ Mourning – Tasks of Mourning
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  190. Grief _ Mourning – The Grief Process
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  191. Grief _ Mourning – Understanding My Grief
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  192. Grief _ Mourning – Why I miss You
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  193. Helping your child with eating disorders
    pdf
  194. LGBTQ Voices Assembly
    pptx
  195. The Science of Addiction
    pdf
  196. What is ADHD
    pdf